Skip to content

A community focused on helping others lead a more balanced and healthy lifestyle!

  • Home
  • About
  • Blog
    • Recipe Of The Month
    • Fitness
    • Nutrition
    • Meal Preps and Planning
    • Monthly Trainings
    • Weekly Challenges
  • Podcast
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Marinades/Dressings
    • Sides
    • Meal Prep
      • Meal Prep Breakfast
      • Meal Prep Lunch
  • Challenges

Category: Breakfast

Breakfast, Meal Prep Breakfast

Vegetable Turkey Frittata

November 9, 2022November 9, 2022 Samantha Tasso

I am always trying to get vegetables in during each of my meals. Frittata's are a great way to do that plus they are a perfect meal prep recipe! One of the main things I look for when meal prepping is to make sure whatever I'm making isn't going to take me hours in the… Continue reading Vegetable Turkey Frittata

Breakfast, Meal Prep Breakfast

Blueberry Banana Smoothie Bowl

September 27, 2022September 27, 2022 Samantha Tasso

I totally went outside the box with this one. You know how much I love adding vegetables to all of my meals. Usually when I make a smoothie I go for kale or spinach but sometimes it just gets old! I started doing some investigating and I have found people using frozen riced cauliflower, the… Continue reading Blueberry Banana Smoothie Bowl

Breakfast, Meal Prep

Frittata With Potatoes and Veggies

August 14, 2022August 27, 2022 Samantha Tasso

I would love to say that every weekend morning I make a huge breakfast but I can't. In reality our schedules are so busy that I don't cook breakfast often. We usually eat something quick or get bagels and egg sandwiches. Breakfast is hard and I know I'm not the only one who struggles with… Continue reading Frittata With Potatoes and Veggies

Breakfast, Meal Prep

Pumpkin Pie Yogurt Bowls

August 3, 2022August 27, 2022 Samantha Tasso

Where are all my pumpkin fans??? So I've found you either love pumpkin or you are just not a fan! I, am a huge pumpkin fan! haha Whenever I am in a fall mood I make this for my breakfast. It is quick and easy and totally delicious! When buying the pumpkin puree you want… Continue reading Pumpkin Pie Yogurt Bowls

Breakfast, Meal Prep

Spinach Feta Egg Scramble

August 3, 2022August 27, 2022 Samantha Tasso

Sometimes I just need a quick breakfast for myself. This happens the most during the school year because I leave super early to go to work. Most of the time I meal prep my breakfast but sometimes I don't and in those cases I have these quick and easy recipes I use because they will… Continue reading Spinach Feta Egg Scramble

Breakfast, Meal Prep

Vegetable Egg Skillet

July 22, 2022August 27, 2022 Samantha Tasso

A quick an easy breakfast that stores well! I use this for breakfast meal preps and it is fantastic! I store my food in glass containers. Pyrex makes great glass meal prep containers which make it super easy to toss it into the microwave at work! Vegetable Egg Skillet 1 lb ground turkey1 cup zucchini,… Continue reading Vegetable Egg Skillet

Breakfast

Veggie Egg Muffins

July 11, 2022July 17, 2022 Samantha Tasso

Adding vegetables to breakfast was a big game changer for me. It really helps keep me on track with making healthy choices! I love making these muffins because they are easy to prep and store which is always a plus when you are super busy! You can also use whatever veggies you have in your… Continue reading Veggie Egg Muffins

Breakfast

Bacon Kale Sweet Potato Frittata

July 11, 2022July 17, 2022 Samantha Tasso

One quick trip to the farmers market will get you this delicious frittata! I absolutely love making frittatas for meal preps because they are easy to throw together and they store well in the fridge! Bacon Kale Sweet Potato Frittata An easy breakfast recipe the whole family will love! 10 eggs1 large sweet potato1 tsp… Continue reading Bacon Kale Sweet Potato Frittata

Free 5 day meal planning course
Follow me on instagram
Proudly powered by WordPress | Theme: Dara by Automattic.
Skip to toolbar
  • About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In