Archives: challenges

I am for sure not here to tell you what you are doing is right or wrong, I just want you to focus on being more present. This weeks challenge is to eat your meals with limited distractions and to be more present in the moment. Put down the electronics, set the table, and sit… Continue reading Making Meal Time Special: Slow Down and Be More Present

Reading food labels isn't some new thing I just came up with. People have been pushing this tip forever but that doesn't mean it doesn't have value. It actually has a ton of value which is why it is our challenge this week. I am challenging you to read food labels before you buy food… Continue reading What You’re Not Seeing: Time To Read The Labels

How are you feeling from all of those burpees last week! If you missed that challenge you can still check it out! Burpee challenge This week I have a nutrition challenge for you. I want you to record all that you eat in a food journal for a week! You can use one of those… Continue reading Using A Food Journal To Reach Your Goals

Oooooh I hope you are ready for some burpees! I know burpees have a bed rep but they are super helpful and are a great whole body workout! Your challenge this week is to complete 300 burpees. No, you don't have to do them all at once. You can actually break them up anyway you… Continue reading Get Ready To Feel The Burn: Burpees Are Coming

This weeks challenge is going to be a rough one! But first, Happy Halloween! Bowls of candy around the house make it so easy to just grab a quick treat. Now there is nothing wrong with eating a treat now and again but when it comes to Halloween we usually have TONS of candy around.… Continue reading Enjoying Candy In Moderation

Have you ever had that little voice inside your head tell you something negative, like you're not good enough or pretty enough or skinny enough? I feel at some point we have all had that annoying voice speaking loudly. Well this week I am challenging you to fire back at that voice. Each morning you… Continue reading Overcoming Negative Self Talk

I'm sure we've all been there, you start off the week with good intentions and then by the end of the week you realized you fell off track. Well this week I am challenging you to get in movement at least 4 days this week! This doesn't have to include super intense workouts! It can… Continue reading Get Your Sweat On: Get 4 Days Of Movement In This Week

Let's dive into another weekly challenge, shall we? This one is pretty cut and dry, you are going to be replacing one of your normal daily snacks with either fruit or vegetables. If you want to be really crazy, you can have both! This challenge may seem simple enough but don't down play the effects… Continue reading Increase Your Intake Of Fruits And Vegetables To Boost Your Health

Welcome back for another weekly challenge! This week we are going to focus on our sleep because let's face it, it is probably one of the most neglected parts of our health. In fact people praise others for pulling "all nighters" to get work done. That is not what we should be encouraging! If we… Continue reading Don’t Let Lack Of Sleep Derail Your Day – Prioritize It!

Welcome back to another weekly challenge from @coffee.donuts.fitness This week we are focusing on fitness. The challenge is to walk for 10 minutes each day on your lunch break. Now I know there are so many of us that work through our lunch or maybe don't even get a lunch break. If that is the… Continue reading Get Moving: A Challenge To Add More Walking To Your Daily Routine