Leftover Thanksgiving Shepherd’s Pie | Recipe of The Month November 2022

Looking for an easy and delicious was to use up those Thanksgiving leftovers? Look no further than this delicious shepherd’s pie recipe! This hearty dish is packed with all the yummy Thanksgiving flavors without having to spend another whole day in the kitchen! Looking for more recipes? Make sure to check out Coffee Donuts Fitness… Continue reading Leftover Thanksgiving Shepherd’s Pie | Recipe of The Month November 2022

The Power Of Starting Today

I have a secret for you.  You have the power to make choices to improve your health.  I know sometimes we want to make these changes but it is overwhelming and hard and we feel like we need to wait for the right moment to be successful.  The good news is you actually don’t have… Continue reading The Power Of Starting Today