Alright busy mama’s this post is entirely for you! I see you and hear you because I am you. This topic is so close to me because I can feel the frustration when I talk to other moms about making time for their health. We are in a time of our lives where we are… Continue reading Healthy Living Tips For Busy Moms
Archives: Blog Posts
How Giving My Kids Choices Made Life A Bit Easier
Kids can be a handful at times. Let’s face it, it isn’t always easy keeping everyone happy! They are always asking for things and it can get hard sometimes. Giving my kids choices gave me a ton of success and I was honestly so surprised how easy it was to implement! In this post I… Continue reading How Giving My Kids Choices Made Life A Bit Easier
4 Amazing Snacks To Try Right Now!
Being on the go and constantly busy makes it just that much harder when trying to make a change to your diet. People are more likely to go back to old habits when they are overwhelmed and stressed. It makes total sense that you go towards comfort when you are feeling uncomfortable. So in this… Continue reading 4 Amazing Snacks To Try Right Now!
5 Tips For Making Exercise A Consistent Habit
Tell me if this sounds familiar, you start a new type of exercise. You are super excited and love the program. A few weeks in, it starts getting hard to complete because of your schedule, I mean you’re busy right? A few weeks after that, you stop showing up completely. You end up frustrated because… Continue reading 5 Tips For Making Exercise A Consistent Habit
Leftover Thanksgiving Shepherd’s Pie | Recipe of The Month November 2022
Looking for an easy and delicious was to use up those Thanksgiving leftovers? Look no further than this delicious shepherd’s pie recipe! This hearty dish is packed with all the yummy Thanksgiving flavors without having to spend another whole day in the kitchen! Looking for more recipes? Make sure to check out Coffee Donuts Fitness… Continue reading Leftover Thanksgiving Shepherd’s Pie | Recipe of The Month November 2022
Get In The Picture: You’ll Be Happier For It!
Years from now you are going to open up those photo albums, or a link to the cloud, and realize you spent so much time avoiding being in pictures with your precious little babies! All because you weren’t happy with how you looked or you didn’t like what you were wearing or whatever reason you… Continue reading Get In The Picture: You’ll Be Happier For It!
Making Meal Preps Less Daunting
Do you cringe when you hear the phrase meal prepping? You aren't alone and I can totally understand why. But the truth is, it doesn't have to be overwhelming or time consuming. In fact you can make it as challenging or as easy as you want it to be. There are actually no official rules… Continue reading Making Meal Preps Less Daunting
The Power Of Starting Today
I have a secret for you. You have the power to make choices to improve your health. I know sometimes we want to make these changes but it is overwhelming and hard and we feel like we need to wait for the right moment to be successful. The good news is you actually don’t have… Continue reading The Power Of Starting Today
I Finally Took My Health Seriously And This Is Why
Taking care of your health is one of the most important things you can do for yourself. Even knowing that it is really easy to get wrapped up in other priorities and end up putting yourself last. I know I’ve totally been there. It wasn’t really until I started having kids did I realize that… Continue reading I Finally Took My Health Seriously And This Is Why
Don’t Let Your Excuses Hold You Back
It’s really easy to make excuses for things we don’t really want to do. Except then we will never get anything done. Excuses are all around us and I’m sure you have made a ton of them, I know I definitely have. In fact, think about the last week or so, how many times did… Continue reading Don’t Let Your Excuses Hold You Back