Focusing on my health and exercise is amazing but sometimes I get stuck with the negative self talk when it comes to body image. I know so many of us struggle with this and with all the perfect images we see in those little squares it can get hard not to get trapped down the… Continue reading My Top 3 Tips for Improving Body Image
Archives: Blog Posts
3 Essential Signs You Are Starting With Too Much!
You know that feeling when you start something new, it’s like a mix between complete excitement and being overwhelmed? Yea, I know it well! This is something I see all the time whenever I talk to people about them starting a new weight loss plan or really any type of new plan whether it be… Continue reading 3 Essential Signs You Are Starting With Too Much!
Tips For Building Consistency
You start off strong with your new workout program only to have it slowly fade into the background a few weeks later. Sound familiar? You are not alone! This is such a common problem and the biggest thing I hear is, “I just don’t have motivation.” Well friends I’m here to teach you four simple… Continue reading Tips For Building Consistency
3 Ways To Prevent Mommy Burnout
You spend your days tirelessly working and taking care of everyone around you. The laundry piles up, dinner has to be made, and then comes the pages of spirit week tasks your kids will need for next week. You are tired and overwhelmed and you just feel stuck in this never ending cycle while all… Continue reading 3 Ways To Prevent Mommy Burnout
Tips To Refresh After A Stressful Day
We all have those days right, where you just come home from work and feel, well icky. You are not alone because I have days like that also and it can have a huge impact on my physical and mental health. So I thought I would share with you 3 scenarios I face often and… Continue reading Tips To Refresh After A Stressful Day
A Beginners Guide to Weight Loss
Are you just starting out on a wellness journey? Maybe you’re trying to get in better shape or lose weight? Well if this sounds like you then today’s post is just what you need to read! I mapped out 3 steps you can take to get started right now! The best part about it is… Continue reading A Beginners Guide to Weight Loss
Why Learning To Say No Can Actually Be Good For You!
Do you find your days filled with to do lists a mile long? This used to be me. I would always have new things on my list but never really have the time to get it all done and forget the term relax because it would never happen. I finally realized I needed to change… Continue reading Why Learning To Say No Can Actually Be Good For You!
How To Stop The Comparison Curse
Be honest with me here, how many times have you seen a picture on social media and thought, “Man, I just wish I had…. (fill in the blank here)”? This is something we are facing more and more lately and more content gets posted on social media. Everyone out there wants to post their perfectly… Continue reading How To Stop The Comparison Curse
Here’s How I Handle Finding Time To Exercise
Finding time is one of the biggest struggles I have as a busy mom! Can you relate? I know I’m not alone in this. Whenever I’m talking about either meal prepping or planning or how I workout 5-6 days a week, I am always asked how I get it done. Were you wondering the same… Continue reading Here’s How I Handle Finding Time To Exercise
What To Do With “Mom Guilt”
You’re meeting ran late, you get home and try to get the house in order. You have dinner to make plus everyone's lunch for tomorrow. You have a workout you want to get in and one of your kids has baseball practice. So you all need to eat quickly and run out the door. When… Continue reading What To Do With “Mom Guilt”