For this training we are talking about eating without distractions. This may sound silly at first but it can really be beneficial to us, especially if we are trying to lose weight! When I say distractions I'm talking about eating in front of the TV or while being on your phone. I also mean eating… Continue reading Eating Unplugged
Archives: Blog Posts
What I’ve Learned About Habit Change
Have you ever set out to add something new into your routine but struggled after a few weeks? You aren’t alone! This is so common when it comes to building habits and it leaves us feeling like we failed. The truth is though that habit change is hard and takes time. You may have some… Continue reading What I’ve Learned About Habit Change
Arugula Berry Salad With Steak | Recipe Of The Month August 2022
Arugula Berry Salad With Steak 3 cups romaine, chopped1 cup arugula1 cup carrots, shredded1 cup strawberries, diced1/4 cup sliced almonds1 lb sirloin steak1 avocado4 cloves garlic1 tbsp butterfresh thyme Season steak with salt.Heat grill pan. When hot add butter or ghee. Smash the garlic and add to pan. Then add fresh thyme. Cook steak about… Continue reading Arugula Berry Salad With Steak | Recipe Of The Month August 2022
Healthy Eating Defined By Kids
Eating healthy is something I talk about all the time. It has become such a big part of my own life and in turn a big part of my family's life. The other day I was thinking about what my kids thought of the subject. I decided to sit down and talk to them about… Continue reading Healthy Eating Defined By Kids
How To Make Mason Jar Salads
Mason jar salads are meal prep gold my friends! Seriously I’m not even kidding. Figuring this out was one of the most beneficial tips that helped keep me successful and it still does. I have tried so many containers and bento boxes and different lunch hacks and honestly putting salads in mason jars was a… Continue reading How To Make Mason Jar Salads
Why Walking Equals Success
Do you ever feel like your workout isn’t enough? I absolutely hate that some people feel this way. I hear this the most often when people talk about walking. Almost every time people will say “Oh, I just walk.” Why do we do this? It isn’t “just” walking, it’s damn walking and it's a fantastic… Continue reading Why Walking Equals Success
My Top 3 Tips for Improving Body Image
Focusing on my health and exercise is amazing but sometimes I get stuck with the negative self talk when it comes to body image. I know so many of us struggle with this and with all the perfect images we see in those little squares it can get hard not to get trapped down the… Continue reading My Top 3 Tips for Improving Body Image
3 Essential Signs You Are Starting With Too Much!
You know that feeling when you start something new, it’s like a mix between complete excitement and being overwhelmed? Yea, I know it well! This is something I see all the time whenever I talk to people about them starting a new weight loss plan or really any type of new plan whether it be… Continue reading 3 Essential Signs You Are Starting With Too Much!
Tips For Building Consistency
You start off strong with your new workout program only to have it slowly fade into the background a few weeks later. Sound familiar? You are not alone! This is such a common problem and the biggest thing I hear is, “I just don’t have motivation.” Well friends I’m here to teach you four simple… Continue reading Tips For Building Consistency
3 Ways To Prevent Mommy Burnout
You spend your days tirelessly working and taking care of everyone around you. The laundry piles up, dinner has to be made, and then comes the pages of spirit week tasks your kids will need for next week. You are tired and overwhelmed and you just feel stuck in this never ending cycle while all… Continue reading 3 Ways To Prevent Mommy Burnout