Have you ever wandered around the kitchen looking for something to eat only to make the assumption you have nothing good in the house? I’ve totally been there too. For me when this happens it is more likely that I’m bored than actually hungry! Recognizing true hunger signs can be a great tool to have… Continue reading I Will Teach You To Be More Aware Of Your Hunger
Archives: Blog Posts
Amazing Fitness Products I Swear By
There are so many different fitness products, programs, and gear out there. Finding the perfect ones is nearly impossible because the possibilities are endless! Throughout the course of this journey it took me a while to try and find the products that work best for me. And because of that I wanted to take some… Continue reading Amazing Fitness Products I Swear By
Key Benefits Of Having A Morning Routine
As a mom sometimes I just crave a few minutes of silence. Don’t get me wrong, I love every moment with my kids but sometimes just sitting alone in a quiet room sounds so amazing. Can you relate? The problem here is sometimes even just finding a few minutes to be alone in the quiet… Continue reading Key Benefits Of Having A Morning Routine
Apple “Donuts”
Sometimes we just need a little treat and these are one of my kids favorites! We call them Apple Donuts because well they look like donuts! The best part is they are super easy to make which makes them a mom favorite also. Here we topped them with M&M's but you can really top them… Continue reading Apple “Donuts”
Eating Unplugged
For this training we are talking about eating without distractions. This may sound silly at first but it can really be beneficial to us, especially if we are trying to lose weight! When I say distractions I'm talking about eating in front of the TV or while being on your phone. I also mean eating… Continue reading Eating Unplugged
What I’ve Learned About Habit Change
Have you ever set out to add something new into your routine but struggled after a few weeks? You aren’t alone! This is so common when it comes to building habits and it leaves us feeling like we failed. The truth is though that habit change is hard and takes time. You may have some… Continue reading What I’ve Learned About Habit Change
Arugula Berry Salad With Steak | Recipe Of The Month August 2022
Arugula Berry Salad With Steak 3 cups romaine, chopped1 cup arugula1 cup carrots, shredded1 cup strawberries, diced1/4 cup sliced almonds1 lb sirloin steak1 avocado4 cloves garlic1 tbsp butterfresh thyme Season steak with salt.Heat grill pan. When hot add butter or ghee. Smash the garlic and add to pan. Then add fresh thyme. Cook steak about… Continue reading Arugula Berry Salad With Steak | Recipe Of The Month August 2022
Healthy Eating Defined By Kids
Eating healthy is something I talk about all the time. It has become such a big part of my own life and in turn a big part of my family's life. The other day I was thinking about what my kids thought of the subject. I decided to sit down and talk to them about… Continue reading Healthy Eating Defined By Kids
How To Make Mason Jar Salads
Mason jar salads are meal prep gold my friends! Seriously I’m not even kidding. Figuring this out was one of the most beneficial tips that helped keep me successful and it still does. I have tried so many containers and bento boxes and different lunch hacks and honestly putting salads in mason jars was a… Continue reading How To Make Mason Jar Salads
Why Walking Equals Success
Do you ever feel like your workout isn’t enough? I absolutely hate that some people feel this way. I hear this the most often when people talk about walking. Almost every time people will say “Oh, I just walk.” Why do we do this? It isn’t “just” walking, it’s damn walking and it's a fantastic… Continue reading Why Walking Equals Success