Apple “Donuts”

Sometimes we just need a little treat and these are one of my kids favorites! We call them Apple Donuts because well they look like donuts! The best part is they are super easy to make which makes them a mom favorite also. Here we topped them with M&M's but you can really top them… Continue reading Apple “Donuts”

Eating Unplugged

For this training we are talking about eating without distractions. This may sound silly at first but it can really be beneficial to us, especially if we are trying to lose weight! When I say distractions I'm talking about eating in front of the TV or while being on your phone. I also mean eating… Continue reading Eating Unplugged

How To Make Mason Jar Salads

Mason jar salads are meal prep gold my friends! Seriously I’m not even kidding. Figuring this out was one of the most beneficial tips that helped keep me successful and it still does. I have tried so many containers and bento boxes and different lunch hacks and honestly putting salads in mason jars was a… Continue reading How To Make Mason Jar Salads

Why Walking Equals Success

Do you ever feel like your workout isn’t enough?  I absolutely hate that some people feel this way.  I hear this the most often when people talk about walking.  Almost every time people will say “Oh, I just walk.” Why do we do this?  It isn’t “just” walking, it’s damn walking and it's a fantastic… Continue reading Why Walking Equals Success