Meal planning can be a daunting task, but it doesn’t have to be. There are a few simple ways to make it easier so you can get the health goals you want without the added stress. Trying to make time for it all is hard and eating healthy meals should not give you stress. If… Continue reading 3 Simple Steps For Stress-Free Meal Planning
One of the biggest things I’ve learned being a parent is taking time to manage our schedules is one of the most important jobs I have. So often I found myself just going with the flow trying to fit everything in and at the end of the day it left me overwhelmed, angry, and still… Continue reading Why You Should Manage Your Time As A Busy Mom
Who is ready for all things pumpkin!! I know I am!! Whether you are pumpkin obsessed or not this recipe is the perfect meal prep for a fall breakfast! Super easy to make and delicious to heat up quick. I usually make it and then store in glass mason jars. When I get to work… Continue reading Instant Pot Pumpkin Spiced Oats | Recipe of the Month October 2022
People always joke that ever since having kids they are just forever tired. Now I can totally relate to this because being a parent is a full time job in itself but we really shouldn’t always be tired! We are quick to blame our busy schedules for how we feel when really it is just… Continue reading 3 Ways To Get The Sleep You Need
You have a real rough day at work and you come home to a project your kid forgot to do. All you want to do is curl up on the couch but you still have to make dinner and prepare everyone's lunch for tomorrow and your youngest has soccer practice. Ever have days like this? … Continue reading Tips For Avoiding Emotional Eating
Being a busy working mom finding any available time in our schedule can get hard at times. I’m sure you can relate. So many times I hear people say they want to workout more but they just don’t have the time. I totally get that but guess what? It doesn’t have to be that way! … Continue reading Best Tip Ever: Where You Workout Doesn’t Matter!
Well, we are a few weeks into school starting! I don’t know about you, but I’ve already had the dreaded conversation of what my kids want to eat for lunch. From the outside looking in, it seems like this wouldn’t be a hard task. I mean I fed them all summer! But for some reason… Continue reading Killer Tips For Making Lunches They Will Actually Eat!
Consistency is a topic that is talked about often when talking about reaching goals. You may be tired of hearing it or maybe you haven’t really found a way to be consistent just yet. I like to revisit this topic every so often because it is really that important. We are always looking for the… Continue reading How To Show Up Even When You’re Busy
Meal prep in action! This lunch prep is so easy and the flavors are fantastic. Total win for an easy meal prep! To season the chicken I absolutely love the Primal Palate Gyro seasoning. It gives me the exact flavor I'm looking for and comes with all the herbs already mixed. Definitely a win when… Continue reading Greek Chicken Couscous Bowls
Eggplant Meatballs 1 lb ground beef2 cups diced eggplant1/2 cups breadcrumbs2 cloves minced garlic1 egg2 tsp avocado oilsalt Preheat oven to 350 ̊. Heat a large pan over medium heat. Add the avocado oil.When hot season the eggplant with salt and saute until tender, about 5-7 minutes.When tender remove from pan and add to a… Continue reading Eggplant Meatballs | Recipe of The Month September 2022
