Looking for an easy and delicious was to use up those Thanksgiving leftovers? Look no further than this delicious shepherd’s pie recipe! This hearty dish is packed with all the yummy Thanksgiving flavors without having to spend another whole day in the kitchen! Looking for more recipes? Make sure to check out Coffee Donuts Fitness… Continue reading Leftover Thanksgiving Shepherd’s Pie | Recipe of The Month November 2022
Years from now you are going to open up those photo albums, or a link to the cloud, and realize you spent so much time avoiding being in pictures with your precious little babies! All because you weren’t happy with how you looked or you didn’t like what you were wearing or whatever reason you… Continue reading Get In The Picture: You’ll Be Happier For It!
Do you cringe when you hear the phrase meal prepping? You aren't alone and I can totally understand why. But the truth is, it doesn't have to be overwhelming or time consuming. In fact you can make it as challenging or as easy as you want it to be. There are actually no official rules… Continue reading Making Meal Preps Less Daunting
I have a secret for you. You have the power to make choices to improve your health. I know sometimes we want to make these changes but it is overwhelming and hard and we feel like we need to wait for the right moment to be successful. The good news is you actually don’t have… Continue reading The Power Of Starting Today
Taking care of your health is one of the most important things you can do for yourself. Even knowing that it is really easy to get wrapped up in other priorities and end up putting yourself last. I know I’ve totally been there. It wasn’t really until I started having kids did I realize that… Continue reading I Finally Took My Health Seriously And This Is Why
It’s really easy to make excuses for things we don’t really want to do. Except then we will never get anything done. Excuses are all around us and I’m sure you have made a ton of them, I know I definitely have. In fact, think about the last week or so, how many times did… Continue reading Don’t Let Your Excuses Hold You Back
Meal planning can be a daunting task, but it doesn’t have to be. There are a few simple ways to make it easier so you can get the health goals you want without the added stress. Trying to make time for it all is hard and eating healthy meals should not give you stress. If… Continue reading 3 Simple Steps For Stress-Free Meal Planning
One of the biggest things I’ve learned being a parent is taking time to manage our schedules is one of the most important jobs I have. So often I found myself just going with the flow trying to fit everything in and at the end of the day it left me overwhelmed, angry, and still… Continue reading Why You Should Manage Your Time As A Busy Mom
Who is ready for all things pumpkin!! I know I am!! Whether you are pumpkin obsessed or not this recipe is the perfect meal prep for a fall breakfast! Super easy to make and delicious to heat up quick. I usually make it and then store in glass mason jars. When I get to work… Continue reading Instant Pot Pumpkin Spiced Oats | Recipe of the Month October 2022
People always joke that ever since having kids they are just forever tired. Now I can totally relate to this because being a parent is a full time job in itself but we really shouldn’t always be tired! We are quick to blame our busy schedules for how we feel when really it is just… Continue reading 3 Ways To Get The Sleep You Need
