Some days feel nonstop, between school drop-offs, work, dinner prep, and everything in between, it’s easy to forget to pause. Even a tiny reset can shift your energy and calm your mind. That’s where this simple 2 minute reset comes in!
How to do it:
- Find a quiet spot (even your kitchen works).
- Close your eyes and take 3 slow, deep breaths.
- Roll your shoulders back, then stretch your arms overhead.
- Repeat once more and notice how your body feels.
Deep breathing and gentle stretching reduce stress, increase circulation, and give your brain a quick refresh. Totally perfect for moms on the go.
Try this today and share your reset moment!
Post it on your stories or feed and tag me @coffee.donuts.fitness so I can cheer you on (and maybe share your post too 😉)
