Finding time is one of the biggest struggles I have as a busy mom and it is really finding time for anything! Can you relate? I know I’m...

You’re meeting ran late, you get home and try to get the house in order. You have dinner to make plus everyone's lunch for tomorrow. ...

Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...

What none of these articles tell you though is that the “perfect” workout is actually the one you enjoy doing.

When was the last time you made a New Year’s Resolution and stuck with it until you reached your goal? Trust me on this one, you aren’t...

Hey busy moms! I see you over there running on empty trying to do it all. It is totally exhausting, I’m a busy mom also so I can...

Did you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.

I love books! Really all kinds of books. Did I ever tell you I am also a Kindergarten Reading Specialist? I could get lost in books...

Ever just have a week where things aren’t going the right way? I know I can’t be the only one. We all have days where our typical plan...

Running yourself until you’re on empty is not actually helping you. I know what you’re thinking, if I just workout every day I’ll lose...

I am a big coffee drinker… Thought I would mention that in case you haven’t figured it out already! So why am I telling you this, I mean...

Are you tired of fighting with your kids during meal time? I’ve been there! Before I became a mom I promised my kids would only eat...

https://coffeedonutsfitness.thinkific.com/courses/introduction-to-meal-preps-and-planning The course is LIVE! I am so excited to bring...

The story behind the mindset. I started with this mantra about a year ago. We were just starting with COVID and life was insane. I...

We are in the month of diets. You will start to see them everywhere. There will be ads and people pushing their fantastic plan that is...

I have always felt strong about my kids nutrition and making sure it was balanced. We introduced fruits and veggies early and have...

I know many of you, like myself, at one point had their attention taken by one of those we will help you lose weight quick ideas. ...

We are all going through tough times here, some tougher than others. I'm pretty sure we are going on week 7 of quarantine here in New...

We have just finished week 4 of our stay at home order. This has been a time of adjustment for sure. I have been working from home as...

My at home workouts slowly started about a year ago. Before that I was going to my crossfit box maybe 2 days a week, if I was lucky. I...