Between school drop offs, work, errands, and making sure everyone else eats and drinks, it’s easy for moms to forget something as simple as drinking enough water. Even mild dehydration can leave you feeling tired, cranky, and unfocused, and none of us need more of that. The good news? Staying hydrated doesn’t have to be… Continue reading Drink Up, Mom! Hydration Made Simple
Some days feel nonstop, between school drop-offs, work, dinner prep, and everything in between, it’s easy to forget to pause. Even a tiny reset can shift your energy and calm your mind. That’s where this simple 2 minute reset comes in! How to do it: Find a quiet spot (even your kitchen works). Close your… Continue reading 2-Minute Reset for Busy Moms
When it comes to setting health goals, it’s easy to go all in—big plans, big changes… and then big burnout. I’ve been there. You start with the best intentions, full of motivation and excitement, only to feel overwhelmed a few weeks later when life gets busy or progress slows. Sound familiar? The truth is, those… Continue reading Simple Steps to Set Realistic Health Goals That Stick
The holidays are a whirlwind of joy, chaos, and endless to-dos, especially for moms. Between decorating, baking, and managing family schedules, it’s easy to put your health on the back burner. But what if you could enjoy the season and take care of yourself? These quick, no-nonsense tips will help you thrive—no matter how busy… Continue reading Stay Healthy This Holiday Season: 5 Simple Tips for Busy Moms
★★★★★ https://www.amazon.com/Dream-Girl-Drama-Rom-Com-Unconventional/dp/0063380781?crid=23DYECAKD22YT&dib=eyJ2IjoiMSJ9.3p4m2AHZQltB3-ORQKngWmjBgewiYr-t_UMK7wxGJc7gifcYhWDDOfnkz1TblpBeCMc2X0jw7iEMzEwK3DBcx8iZqfIFAnuDRfgBJNAc7ku2HNg3rj0lqSzqfw9sFj3y.Ii6nFtyucOVShnmplonE5fsndSpUODwCQT602mwkpkg&dib_tag=se&keywords=dream+girl+drama+tessa+bailey&qid=1731976626&sprefix=dream+girl%2Caps%2C139&sr=8-1&linkCode=ll1&tag=coffeedonutsfitness-20&linkId=72226654f99cddf4e805fc9d427584f4&language=en_US&ref_=as_li_ss_tl Review: Dream Girl Drama by Tessa Bailey First off, huge thanks to NetGalley for the advanced copy of Dream Girl Drama! I couldn’t wait to dive into this one, especially since it’s book 3 in Tessa Bailey’s series. For anyone who hasn’t caught up yet—don’t worry. This one holds its own and is… Continue reading Book 3 and Still Stealing Hearts: A Dream Girl Drama Review
★★★★★ https://www.amazon.com/When-She-Was-Me-Novel/dp/172828953X?crid=3GC6DU6L51M8K&dib=eyJ2IjoiMSJ9.QimEMnl-72Iis4r1ntif2ZvdqY8QL_gkckIgcIDXF8pY-jYFOqcoe8-r-DliVGpwBwChotClCcSTtbm34ueUHN70kv7ttoVtYeWG6EG3PDadZzeAUT_gwyDUPCQypc524W90fZ7bCrOkFC2msU0aFa-8KJ62sdPEx-VrI_AcIsgX2IBNjkNvLU8zg7Fd5HaKziYjjoCN9prhaQssYrkPoLpKaJ3aH-VglaTbQv2X8aQ.YSkD_FFKmfzUzCYjGDA8Fzqg-o3Uxp7zwoWnklmQros&dib_tag=se&keywords=when+she+was+me&qid=1731847877&sprefix=when+she+was+me%2Caps%2C124&sr=8-1&linkCode=ll1&tag=coffeedonutsfitness-20&linkId=244cdebd5b12913bae77fe082be6c250&language=en_US&ref_=as_li_ss_tl Just wrapped up When She Was Me by Marlee Bush, and I have to say—total 5-star read! Even more impressive, it's her debut novel. Now I’m even more excited to see what she comes up with next. The story dives into the lives of twin sisters, Cassie and Lenora, who are living in… Continue reading Book Review: When She Was Me
Alright busy mama’s this post is entirely for you! I see you and hear you because I am you. This topic is so close to me because I can feel the frustration when I talk to other moms about making time for their health. We are in a time of our lives where we are… Continue reading Healthy Living Tips For Busy Moms
Kids can be a handful at times. Let’s face it, it isn’t always easy keeping everyone happy! They are always asking for things and it can get hard sometimes. Giving my kids choices gave me a ton of success and I was honestly so surprised how easy it was to implement! In this post I… Continue reading How Giving My Kids Choices Made Life A Bit Easier
Being on the go and constantly busy makes it just that much harder when trying to make a change to your diet. People are more likely to go back to old habits when they are overwhelmed and stressed. It makes total sense that you go towards comfort when you are feeling uncomfortable. So in this… Continue reading 4 Amazing Snacks To Try Right Now!
Tell me if this sounds familiar, you start a new type of exercise. You are super excited and love the program. A few weeks in, it starts getting hard to complete because of your schedule, I mean you’re busy right? A few weeks after that, you stop showing up completely. You end up frustrated because… Continue reading 5 Tips For Making Exercise A Consistent Habit
