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Jan 24
2 min

Just Keep Showing Up

The story behind the mindset. I started with this mantra about a year ago. We were just starting with COVID and life was insane. I fou...

9 views0 comments

coffeedonutsfitness

Jan 1
3 min

The Non Diet, Diet

We are in the month of diets. You will start to see them everywhere. There will be ads and people pushing their fantastic plan that is ...

21 views0 comments

coffeedonutsfitness

Oct 2, 2020
2 min

Start With The Snack Drawer

I have always felt strong about my kids nutrition and making sure it was balanced. We introduced fruits and veggies early and have alway...

38 views0 comments

coffeedonutsfitness

Jul 8, 2020
2 min

The Quick Fix... Here It Is

I know many of you, like myself, at one point had their attention taken by one of those we will help you lose weight quick ideas. Whethe...

7 views0 comments

coffeedonutsfitness

Apr 26, 2020
2 min

Shifting Your Mindset

We are all going through tough times here, some tougher than others. I'm pretty sure we are going on week 7 of quarantine here in New Yo...

4 views0 comments

coffeedonutsfitness

Apr 11, 2020
1 min

Crunchy Banana Bites

We have just finished week 4 of our stay at home order. This has been a time of adjustment for sure. I have been working from home as w...

24 views0 comments

coffeedonutsfitness

Mar 22, 2020
3 min

At Home Workouts... You Can Do This!

My at home workouts slowly started about a year ago. Before that I was going to my crossfit box maybe 2 days a week, if I was lucky. I w...

19 views0 comments

coffeedonutsfitness

Mar 15, 2020
2 min

Honey Mustard Dressing

Honey mustard is my downfall guys. By far my favorite salad dressing. I have tried so many different versions and often with salad dres...

21 views0 comments

coffeedonutsfitness

Mar 12, 2020
3 min

Women Motivating Other Women

In the days of social media I guess it shouldn't be that surprising that being a mom opens you up to a ton of criticism. How do you feed...

8 views0 comments

coffeedonutsfitness

Mar 8, 2020
3 min

Go ALL In!

So if you have been following me for a while I'm sure by now you can tell that I am a huge Rachel Hollis fan. I typically listen to her ...

10 views0 comments

coffeedonutsfitness

Mar 2, 2020
2 min

Smashingly Good Burgers

A good burger is something I always crave. There are so many different elements and they are just delicious. I have been experimenting w...

248 views0 comments

coffeedonutsfitness

Feb 25, 2020
3 min

Ab Exercises You Won't Hate

One of the biggest areas people talk about hitting during workouts are abs. Having a 6 pack is something many people desire but in real...

36 views0 comments

coffeedonutsfitness

Feb 22, 2020
4 min

Must Have Travel Snacks

There is just something fun and exciting about road trips. If I'm being honest here one of my favorite parts is going to the store and ...

18 views0 comments

coffeedonutsfitness

Feb 17, 2020
3 min

Pushing Through the Chaos

I wrote a post a while back comparing at home workouts to gym workouts. It really doesn't matter where you workout and we discussed posi...

12 views0 comments

coffeedonutsfitness

Feb 13, 2020
4 min

How to Just Keep Swimming!

Mom of 2 small boys here, sorry for the Nemo reference lol! Can you believe we are well into February. I honestly can't. These last few...

7 views0 comments

coffeedonutsfitness

Feb 9, 2020
1 min

Salsa Yogurt Dressing

Salad is a major meal in our house. I personally eat a salad everyday for lunch and my 5 year old is picking up the habit. He has reque...

30 views0 comments

coffeedonutsfitness

Feb 5, 2020
4 min

Excuses Don't Burn Calories

But don't you wish they did! I know I sure do lol. Being as involved as I am in health and fitness I often talk about it a lot, annoyin...

14 views0 comments

coffeedonutsfitness

Feb 2, 2020
4 min

Say Yes

Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running, mos...

4 views0 comments

coffeedonutsfitness

Jan 30, 2020
2 min

What's For Breakfast?

Breakfast is definitely the meal I struggle with the most. I leave my house to go to work really early and in that time I have to get my...

19 views0 comments

coffeedonutsfitness

Jan 26, 2020
3 min

Are At Home Workouts Better?

This is an easy one, nope! It doesn't matter where you exercise just as long as you move! I know some of you opened this post expecting t...

20 views0 comments

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