The story behind the mindset. I started with this mantra about a year ago. We were just starting with COVID and life was insane. I...

We are in the month of diets. You will start to see them everywhere. There will be ads and people pushing their fantastic plan that is...

I have always felt strong about my kids nutrition and making sure it was balanced. We introduced fruits and veggies early and have...

I know many of you, like myself, at one point had their attention taken by one of those we will help you lose weight quick ideas. ...

We are all going through tough times here, some tougher than others. I'm pretty sure we are going on week 7 of quarantine here in New...

We have just finished week 4 of our stay at home order. This has been a time of adjustment for sure. I have been working from home as...

My at home workouts slowly started about a year ago. Before that I was going to my crossfit box maybe 2 days a week, if I was lucky. I...

Honey mustard is my downfall guys. By far my favorite salad dressing. I have tried so many different versions and often with salad...

In the days of social media I guess it shouldn't be that surprising that being a mom opens you up to a ton of criticism. How do you feed...

So if you have been following me for a while I'm sure by now you can tell that I am a huge Rachel Hollis fan. I typically listen to her...

A good burger is something I always crave. There are so many different elements and they are just delicious. I have been experimenting...

One of the biggest areas people talk about hitting during workouts are abs. Having a 6 pack is something many people desire but in...

There is just something fun and exciting about road trips. If I'm being honest here one of my favorite parts is going to the store and...

I wrote a post a while back comparing at home workouts to gym workouts. It really doesn't matter where you workout and we discussed...

Mom of 2 small boys here, sorry for the Nemo reference lol! Can you believe we are well into February. I honestly can't. These last few...

Salad is a major meal in our house. I personally eat a salad everyday for lunch and my 5 year old is picking up the habit. He has...

But don't you wish they did! I know I sure do lol. Being as involved as I am in health and fitness I often talk about it a lot,...

Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...

Breakfast is definitely the meal I struggle with the most. I leave my house to go to work really early and in that time I have to get...

This is an easy one, nope! It doesn't matter where you exercise just as long as you move! I know some of you opened this post expecting...