Welcome to Coffee Donuts Fitness

Hi There, I'm Sam!

I am the owner of Coffee Donuts Fitness!

Most days you can find me running around because I am a busy mom of 2 boys! I am usually with my family or doing some kind of activity! We are a very active family!

I am mostly known for helping other busy moms with meal preps and planning. I love serving others by giving them strategies to help them be successful on their wellness journey and to feel great while doing it! I am most passionate about my health, my family, and inspiring others to lead a healthy lifestyle while still enjoying some yummy treats along the way!

I create courses, teach, and inspire other moms who struggle with trying to fit it all in. I know what it is like to be really busy but still want to be able to focus on getting healthy! It can really be hard! I am so lucky to be able to inspire and teach them to focus on their healthy while leading a busy life and without making excuses!

When I'm not busy working on building my community you can catch me with my family! I have a husband and 2 boys. We also have an adorable boxer who fits right into our spunky family! We are usually up for an adventure, especially if it involves being on our boat! We are such water people!

If you're dying to hear more, here are a few things you might not know about me! The beach is my happy place. I dream that one day we can own a beach house! In addition to writing courses and coaching I am a kindergarten reading specialist! This was a great job for me because I love books and working with kids! This one you may have figured out but I love all things coffee and donuts. I really think living a healthy lifestyle is all about balance which is great because I am always down for a good donut, especially a maple bacon one! Finally my favorite show is Gilmore Girls. Like seriously I can't even tell you how many times I've watched it!

Still here? Let's connect! I told you before I am known for my meal prep and planning strategies! Grab this free guide to meal planning!


I'm so glad you are here! If you would like to check out more of the community you can grab a free trial HERE!

Coffee Donuts Fitness