Eggplant Meatballs
Ingredients
- 1 lb ground beef
- 2 cups diced eggplant
- 1/2 cups breadcrumbs
- 2 cloves minced garlic
- 1 egg
- 2 tsp avocado oil
- salt
Instructions
- Preheat oven to 350 ĚŠ. Heat a large pan over medium heat. Add the avocado oil.
- When hot season the eggplant with salt and saute until tender, about 5-7 minutes.
- When tender remove from pan and add to a food processor. Pulse until very finely chopped.
- In a large bowl add ground beef, eggplant and remaining Ingredients. Mix together. Make about 15 meatballs.
- Heat the pan again and brown the meatballs. Once they are browned move the pan Into the oven. Cook the meatballs until cooked through, about 10-15 minutes.
Notes
11g fat, 9g carbs, 21g protein