Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...

I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...

Greetings from Canada my friends! I am currently sitting outside a Starbucks completely bundled watching the snow and working on my book....

I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...

Well we made it to 2020! Happy New Year! I want to talk about the most common phrase for New Years, "New Year New You!" I'm going to be...

Motivation is not always easy to find. It was recently brought to my attention that there is a thing as too much motivation. Sounds...