coffeedonutsfitnessApr 264 minHow Finding An Activity I Loved Made Me More ConsistentWhat none of these articles tell you though is that the “perfect” workout is actually the one you enjoy doing.
coffeedonutsfitnessApr 44 minImprove Your Diet With Small Attainable StepsDid you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.
coffeedonutsfitnessMar 152 minThe #1 Reason I schedule Recovery into my Fitness RoutineRunning yourself until you’re on empty is not actually helping you. I know what you’re thinking, if I just workout every day I’ll lose...
coffeedonutsfitnessFeb 2, 20204 minSay YesBeing a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...
coffeedonutsfitnessJan 22, 20202 minAre You Willing To Work? I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...
coffeedonutsfitnessJan 18, 20203 minYour Dreams Shouldn't Stop Greetings from Canada my friends! I am currently sitting outside a Starbucks completely bundled watching the snow and working on my book....
coffeedonutsfitnessJan 12, 20203 minBattling Anxiety Through Fitness I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...
coffeedonutsfitnessJan 6, 20203 minNew Year New You... Not MeWell we made it to 2020! Happy New Year! I want to talk about the most common phrase for New Years, "New Year New You!" I'm going to be...
coffeedonutsfitnessJul 31, 20192 minFinding MotivationMotivation is not always easy to find. It was recently brought to my attention that there is a thing as too much motivation. Sounds...