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    How Finding An Activity I Loved Made Me More Consistent
    coffeedonutsfitness
    • Apr 26
    • 4 min

    How Finding An Activity I Loved Made Me More Consistent

    What none of these articles tell you though is that the “perfect” workout is actually the one you enjoy doing.
    6 views0 comments
    Improve Your Diet With Small Attainable Steps
    coffeedonutsfitness
    • Apr 4
    • 4 min

    Improve Your Diet With Small Attainable Steps

    Did you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.
    14 views0 comments
    The #1 Reason I schedule Recovery into my Fitness Routine
    coffeedonutsfitness
    • Mar 15
    • 2 min

    The #1 Reason I schedule Recovery into my Fitness Routine

    Running yourself until you’re on empty is not actually helping you. I know what you’re thinking, if I just workout every day I’ll lose...
    17 views0 comments
    Say Yes
    coffeedonutsfitness
    • Feb 2, 2020
    • 4 min

    Say Yes

    Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...
    5 views0 comments
    Are You Willing To Work?
    coffeedonutsfitness
    • Jan 22, 2020
    • 2 min

    Are You Willing To Work?

    I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...
    24 views0 comments
    Your Dreams Shouldn't Stop
    coffeedonutsfitness
    • Jan 18, 2020
    • 3 min

    Your Dreams Shouldn't Stop

    Greetings from Canada my friends! I am currently sitting outside a Starbucks completely bundled watching the snow and working on my book....
    74 views0 comments
    Battling Anxiety Through Fitness
    coffeedonutsfitness
    • Jan 12, 2020
    • 3 min

    Battling Anxiety Through Fitness

    I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...
    44 views0 comments
    New Year New You... Not Me
    coffeedonutsfitness
    • Jan 6, 2020
    • 3 min

    New Year New You... Not Me

    Well we made it to 2020! Happy New Year! I want to talk about the most common phrase for New Years, "New Year New You!" I'm going to be...
    43 views0 comments
    Finding Motivation
    coffeedonutsfitness
    • Jul 31, 2019
    • 2 min

    Finding Motivation

    Motivation is not always easy to find. It was recently brought to my attention that there is a thing as too much motivation. Sounds...
    3 views0 comments

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