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    3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)
    coffeedonutsfitness
    • May 3
    • 4 min

    3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)

    Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...
    28 views0 comments
    4 Ways To Help Your Kids Eat Better
    coffeedonutsfitness
    • Mar 1
    • 3 min

    4 Ways To Help Your Kids Eat Better

    Are you tired of fighting with your kids during meal time? I’ve been there! Before I became a mom I promised my kids would only eat...
    28 views0 comments
    Say Yes
    coffeedonutsfitness
    • Feb 2, 2020
    • 4 min

    Say Yes

    Being a working mom is one of the hardest things. I will honestly say I never expected it to be this hard. I am constantly running,...
    5 views0 comments
    Are You Willing To Work?
    coffeedonutsfitness
    • Jan 22, 2020
    • 2 min

    Are You Willing To Work?

    I love this time of year because people are so open about their goals. We are now halfway into January and I know there are people who...
    24 views0 comments
    Battling Anxiety Through Fitness
    coffeedonutsfitness
    • Jan 12, 2020
    • 3 min

    Battling Anxiety Through Fitness

    I want to start with a disclaimer. I am by no means saying your workouts will cure your anxiety or that if you start working out you...
    43 views0 comments
    Anxiety? You Are Not Alone
    coffeedonutsfitness
    • Dec 30, 2019
    • 3 min

    Anxiety? You Are Not Alone

    I know my last few posts have been on postpartum anxiety. I know not all of my readers have experienced this or even had a child but I...
    203 views0 comments
    But What If?
    coffeedonutsfitness
    • Dec 19, 2019
    • 3 min

    But What If?

    The extent of my anxiety from childbirth is really not something I talk about with many people, even my husband. One of the biggest...
    32 views0 comments
    

Some Truth
    coffeedonutsfitness
    • Dec 16, 2019
    • 2 min

    Some Truth

    I feel after three years I am ready to talk about my truth. For all the parents out there, I have a question. Have you ever seen any of...
    254 views0 comments
    A New Adventure
    coffeedonutsfitness
    • Dec 6, 2019
    • 2 min

    A New Adventure

    My husband and I started a lifestyle change a few years ago. We both got very interested in fitness. This, for me, turned into a big...
    13 views0 comments

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