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    3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)
    coffeedonutsfitness
    • May 3
    • 4 min

    3 Tips for Controlling Snacking (Tip #3 is a Game Changer!)

    Have you ever worked so hard on your diet only to then be overwhelmed by the urge to snack? This is such a common problem that so many...
    28 views0 comments
    Improve Your Diet With Small Attainable Steps
    coffeedonutsfitness
    • Apr 4
    • 4 min

    Improve Your Diet With Small Attainable Steps

    Did you ever start a new diet and just feel completely overwhelmed? Right? I have totally been there.
    13 views0 comments
    3 Reasons to Start Batch Cooking Today!
    coffeedonutsfitness
    • Mar 22
    • 2 min

    3 Reasons to Start Batch Cooking Today!

    Ever just have a week where things aren’t going the right way? I know I can’t be the only one. We all have days where our typical plan...
    9 views0 comments
    Controversial: Do You Really Need Added Sugar
    coffeedonutsfitness
    • Mar 8
    • 3 min

    Controversial: Do You Really Need Added Sugar

    I am a big coffee drinker… Thought I would mention that in case you haven’t figured it out already! So why am I telling you this, I mean...
    8 views0 comments
    Rosemary Carrots
    coffeedonutsfitness
    • Jan 8, 2020
    • 1 min

    Rosemary Carrots

    I don't know about you but I am always looking for quick easy sides to go with dinners. My two boys happen to be pretty good eaters and...
    32 views0 comments
    New Year New You... Not Me
    coffeedonutsfitness
    • Jan 6, 2020
    • 3 min

    New Year New You... Not Me

    Well we made it to 2020! Happy New Year! I want to talk about the most common phrase for New Years, "New Year New You!" I'm going to be...
    43 views0 comments
    The Off Days
    coffeedonutsfitness
    • Jul 28, 2019
    • 2 min

    The Off Days

    Did you ever just get stuck in days where everything feels off? I'm currently here. I'm down on everything, feel miserable, and just...
    5 views0 comments
    Make It a Lifestyle Not a Diet!
    coffeedonutsfitness
    • Jul 27, 2019
    • 2 min

    Make It a Lifestyle Not a Diet!

    I honestly hate the phrase, "I can't, I'm on a diet." I think it bothers me so much because a good majority of people who use this...
    4 views0 comments

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